SPACE TO BE HEARD. TIME TO MAKE SENSE. ROOM TO MOVE FORWARD.

I’m an integrative counsellor and coach working with adults online.

People come to therapy for all sorts of reasons. You might be struggling with something specific, or have a more general sense of being stuck, overwhelmed or dissatisfied with how things are going.

Some of the things I can support you with include:

• Burnout and work-related stress
• Anxiety and feeling overwhelmed
• Self-esteem and confidence
• Relationships and recurring relationship patterns
• Experiences related to ADHD, autism and neurodivergence
• Difficult or traumatic experiences
• Loss and significant changes in life
• Feeling stuck or wanting to make changes
• Balancing your own needs with work, relationships and family

My approach combines therapy and coaching. We might spend time understanding where certain feelings or patterns have come from, noticing how they show up in your life now, or thinking about what you would like to change.

I don’t see therapy as separate from the rest of your life, so we’ll also be interested in what your day-to-day life actually looks like and how it’s working for you.

You don’t need to arrive knowing exactly what you want to work on. We can figure that out together.

If you’d like to arrange a first session, or have a question about working with me, please get in touch.